Ayurveda has an approximately 5,000-year-old history. It denotes a “science of life” and is one of the oldest global healing ideologies. The Sanskrit words “ayur” (which means life) and “veda,” which denotes science, combine to form the English word “ayurveda.” Hindu books known as the Vedas are considered to have been divinely revealed and are conventionally held to contain revealed truths and facts. Ayurveda is a system of medicine or health care that assisted in preserving human health. It uses a comprehensive approach to promote physical, mental, and spiritual wellbeing.
An excellent ayurvedic treatment, panchakarma improves the immune system, detoxifies the body and mind, and promotes balance and wellbeing. Panchakarma is advised at every seasonal change, as well as whenever one feels unbalanced or becomes ill.
According to Ayurveda, having the ability to assimilate what nourishes and reject the rest is essential for optimum health. This is applicable to every facet of life. Our bodies become out of balance when toxins build up due to improper digestion of our food, emotions, and experiences. Additionally, when digestion is sluggish and imperfect, toxins are produced and retained in the body. A bad lifestyle can have a significant impact on your body.
The panchakarma procedure enhances the body’s capacity for self-healing by releasing the poisons that have been held in reserve. When our digestion is good, we make ojas—the core sap of our psychophysiology—which is the foundation for perceptive clarity, physical strength, and immunity. We also build healthy tissues, eliminate waste products effectively, and do all of these things.
Process of panchakarma treatment
There are different types of Panchakarma treatment in Kerala. The following are the top five panchakarma purification techniques:
Vaman : A form of Ayurvedic therapy called panchakarma aids in toxin removal from the body. This can be accomplished, for example, by giving oral herbal emetics to induce vomiting. This aids in the body’s elimination of accumulated doshas, particularly vitiated kapha dosha.
Virechan : Virechana is a carefully orchestrated procedure that collects ama (toxins) from numerous pitta places in the body, concentrates it in the small intestine, and finally excretes it. Virechana often induces a state in which the toxic and disease-causing pitta dosha is expelled from the body while new pitta is formed, resulting in all the advantages of a healthy Pitta, such as the stimulation of digestion and metabolism.
Nasya : Nasya is an Ayurvedic treatment that involves inhaling medicated steam or smoke to treat an ailment through the nose. Since it is the simplest way to access the upper Dhatus and is therefore regarded as being very therapeutic, it is the most effective purifying technique in Ayurveda.
Basti : Basti is a crucial part of Ayurvedic treatment for a variety of ailments, such as haemorrhoids, uterine diseases, and constipation. Just plain water can be used for basti if there are no obstructions in the colon. By retaining more water and washing out the colon’s walls, basti aims to enhance the quantity of water the colon can contain.
Raktamokshan : The blood carries toxins that are present in the gastrointestinal system throughout the body. The main factor causing recurrent infections, hypertension, and a few other circulatory problems is a condition known as toxaemia. The repeated occurrence of skin conditions including urticaria, rashes, herpes, eczema, acne, scabies, leukoderma, chronic itching, or hives is included in this.
Cost of panchakarma treatment
The panchakarma treatment plans can consist of multiple sessions, and these can range between 1,000 INR to 2000 INR per day. It may vary depending on the treatment centers. Make sure that these therapies and treatments are administered in a professional Ayurvedic setting that has been around for a while. These can significantly impact how supple and toxin-free your body becomes.
Side effects of panchakarma treatment
Avoid these Panchakarma therapies if you’re pregnant or over 75 because some herbal medicines might not be suitable for you. Ayurveda is one of the safest medical practises overall, and anyone can use it. Panchakarma therapy has no negative effects. Your body may first experience an increase in temperature and an unexpected fever following the panchakarma treatment. However, this is a natural occurrence because this is how your body gets rid of the poisons. Few people can have a cold for a few days because using oils and herbs can cool your body. However, these signs and symptoms are only transient and will go away in a few days.
