The heat tends to do people good. Not surprisingly, most people like summer more than winter. In the infrared sauna, you can always enjoy a pleasant heat that penetrates deep into the muscles. A visit to the sauna can bring many benefits, from wonderful relaxation to reduced muscle pain.
What Exactly Is An Infrared Sauna?
There are different types of saunas and they all have different effects. Many people know about the Finnish sauna and the steam sauna. The Finnish sauna is known for its high temperatures, ranging from 80 to 100 degrees. In the steam sauna, the humidity is very high and therefore there is a dense fog in the sauna. Due to the high temperatures and the fact that the air can be very hot, not everyone finds these saunas very pleasant.
The heat of this radiation is pleasant. It may be that they activate the sweat glands, which make you sweat. But most people find an infrared sauna better than a Finnish or steam sauna. You can enjoy it for longer and take advantage of the health benefits an infrared sauna can bring at Lagree Fitness studio.
The Potential Health Benefits of The Infrared Sauna
Regularly entering an infrared sauna is good for the body and mind. It can have a positive effect on the skin, immunity, stress, and fatigue, and can help with muscle pain.
Better Skin Circulation
In the infrared sauna, the skin is pleasantly warmed. Direct heat makes you sweat, which can have health benefits. Sweating can help remove dead cells and impurities from the skin. The skin is well supplied with blood, which helps attract additional nutrients. This has a positive effect on skin texture. Your skin will feel soft, supple, and healthy looking after an infrared sauna. Improved blood flow can also alleviate skin problems such as acne, psoriasis, and eczema.
For Stress And Fatigue
The sauna is a moment for you. It is advisable that when you go to the sauna you make sure that they do not bother you. Then you can also truly rest from your worries. The heat makes you feel like you can deeply relax physically and mentally. Stress escapes you. Sitting in a small space helps to better reach oneself. Sometimes you can also apply chromotherapy (colored lights) and/or put on meditation or sounds of nature. This way you will relax even better. After a session in an infrared sauna, you will feel more relaxed and in a better condition to face the world again.
Muscle Pain Relief
As you have been able to read before, the infrared sauna stimulates blood flow. This brings benefits to the muscles. If you have done strenuous physical exercise, you may experience muscle pain. The cause is the accumulation of lactic acid in the muscles. When you sit in the sauna, increased blood flow allows these waste products to drain more quickly, which can speed recovery. Therefore, it is a good practice to have a relaxing session in the infrared sauna after exercising. By the way, heat can also relieve other pain, such as joint pain due to rheumatism, bursitis, and fibromyalgia.
Muscle pain can also be caused or worsened by a lack of minerals, such as magnesium or vitamin B12. Check our store for a natural supplement to make up for the gaps.
Good Habits for Good Health
Everyone can benefit from regular visits to the sauna. It’s an important part of everyday life in many cultures for good reason. Consider Finland, Russia, and also many native peoples, who used a sweat chamber to create a simple version of the sauna. We feel good in the heat, so why not treat ourselves to a good sauna session on a regular basis? If you want to enjoy the health benefits of the infrared sauna, you can go to a Lagree Fitness studio.
